Bodybuilding & gym users   
 
Bodybuilders eat big, train big and sleep a sufficient amount for their growing needs. But when it comes down to supplements, which are best for your individual requirements?
During bulking cycles bodybuilders consume vast amounts of protein & carbohydrates/carbs in order to grow. Using slow release casein protein to aid in recovery & many different types of creatine including CEE (creatine ethyl ester), creatine monohydrate, creatine malate to name just a few to help them train harder & for longer. Testosterone boosters are used to increase testosterone production within the body & help with lean muscle growth. Testosterone boosters increase training intensity & help gain strength. L-Glutamine is the most abundant amino acid found in muscle tissue. Glutamine helps prevent muscle wasting glutamine improves recovery. The better and quicker you recover the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round.
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.
Before hitting the gym pre-work drinks are used to increase energy for example nitric oxide NO2 is used to increase intensity, pumps & vascularity.
After taking testosterone boosters, estrogen blockers are a must for the bodybuilder.
Bodybuilders also lose weight through cutting cycles for fat loss to look conditioned on stage. They do this through clean dieting and taking sports supplements. Fat strippers help lose weight by stripping the body of fat. 

Sports nutrition super store recommends:

BSN truemass protein gainer
Muscletech mass tech protein gainer
Muscletech cell-tech creatine
BSN nitrix 360 amino acids nitric oxide
BSN axis ht testosterone booster
Muscletech leukic creakic gakic stack
Muscletech nanox9 nitric oxide
BSN thermonex to lose weight fat loss
Muscletech hydroxycut hardcore lose weight fat loss
LA muscle x-factor anti estrogen
Universal animal pak multi vitamins
Universal animal nitro amino acids
Boxing & MMA

Contact sports are all about tactical skill & some would say raw aggression. Boxing & MMA is all about defending and attacking. It’s a sport of skill, body weight, height and reach. You have to maximize your strengths while minimizing your weaknesses.
You need to train with determination and focus to reach the top. Developing your endurance and stamina is a must to constantly develop your skills & foot speed and hand speed.
Your nutrition program has to be the best it can with high intensity programme. This is where you need sports supplements whey protein or whey protein isolates are essential to allow your muscle growth also repair & recover. Creatine monohydrate or creatine ethyl ester CEE is vital for long training sessions to help with endurance & recovery for those long hard gruelling sessions.
Glutamine helps prevent muscle wasting glutamine improves recovery. The better and quicker you recover, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round. Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed.

Sports nutrition super store recommends:

Muscletech nitrotech whey protein
Muscletech cell-tech creatine
Muscletech nanox9 nitric oxide
BSN nitrix 360 amino acids nitric oxide
BSN axis ht testosterone booster
BSN thermonex to lose weight fat loss
Muscletech hydroxycut hardcore lose weight fat loss
Universal animal pak multi vitamins
Universal aminal nitro amino acids

Runners

Running is considered to be one of the most difficult sports, there are many different styles sprinting, long distance, marathons etc.  Each requires a different diet & choice of sports supplement.  Whey protein can be used to aid muscle recovery & to build primary muscles for strength & protection. Long distance runners & sprinter should consider creatine tabs or creatine powder to help with endurance strength & recovery.  Carbohydrates are extremely important for long distance runners as these fuel the body.  Electrolytes are used to replace essential salts that are lost through sweating. BCAA’s or amino acids should also be used to aid recovery. Runners should use whey protein isolates instead of whey protein concentrates as they are more easily digested. Due to the high impact nature of this sport joints are pushed to the limits, joint repair supplements are a good idea.

Sports nutrition super store recommends:

BSN truemass protein gainer carbohydrates
Muscletech nitrotech whey protein
BSN no xplode energy & nitric oxide
Muscletech cell-tech creatine
BSN cellmass creatine, recovery & electrolytes
BSN nitrix 360 amino acids nitric oxide
Universal animal pak multi vitamins
Universal aminal nitro amino acids

Cycling

Cycling is a fast paced sport requiring the competitor to travel long distances with sprints to catch competitors. A cyclist must be motivated, focused & aware of other competitors at all times to avoid any collision. A cyclist must have fully functional developed muscles in order to have rapid acceleration in order to sprint & recover whilst on the road.  Their diet is clean & rich in carbohydrates to fuel their long intense training.  They require electrolytes to replace essential salts lost while sweating also BCAA’s or amino acids to aid recovery & energy. Cyclists should use whey protein isolates instead of whey protein concentrates as they are more easily digested. Creatine monohydrate, creatine malate, or any kind of creatine product even creatine tabs can help with strength & endurance. Glutamine helps prevent muscle wasting glutamine improves recovery. The better and quicker you recover, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round.
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed

Sports nutrition super store recommends:

BSN truemass protein gainer carbohydrates
Muscletech nitrotech whey protein
Muscletech cell-tech creatine
BSN no xplode energy & nitric oxide
BSN cellmass creatine, recovery & electrolytes
BSN nitrix 360 amino acids nitric oxide
Universal animal pak multi vitamins
Universal aminal nitro amino acids

Rugby

Rugby is a high intensity explosive contact sport, it requires its players to be physically fit, be able to take a knock or two, you must be able to sprint & be nimble & light on your feet.
Rugby can be very demanding on your body and taking sports supplements & any nutrients required to build and replenish your body is a must.
The most commonly used sports supplement in rugby is creatine. Creatine helps its users by adding extra weight and helps with endurance & recovery during the match. Creatine should not be used by anyone under the age of 18. There are many different types of creatine including CEE (creatine ethyl ester), creatine monohydrate, creatine malate to name just a few, creatine can also be found in tablet form known as creatine caps.
Glucosamine can also be used by rugby players to aid joint repair and maintenance. Many older players complain of joint ache due to their playing days and glucosamine is a great sports supplement to combat these troublesome joints. Normally taken with meals, glucosamine can be taken all year round.
Protein Shakes are fantastic for aiding recovery after matches and heavy training sessions protein gainer with carbohydrates are very popular. Protein helps to repair & rebuild muscles. Many people think it is protein that makes muscle grow, however it is carbohydrates that does this not protein. Protein to repair & carbs to grow.
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Sports nutrition super store recommends:

BSN truemass protein gainer carbohydrates
Muscletech nitrotech whey protein
BSN syntha 6 casein protein
Muscletech cell-tech creatine
BSN no xplode energy & nitric oxide
BSN nitrix 360 amino acids nitric oxide
BSN axis ht testosterone booster
Universal animal pak multi vitamins
Universal aminal nitro amino acids