What is Whey
Protein?
Whey protein is the most
nutritious protein available.
It is a high quality protein
powder that comes from cow’s
milk. There are two proteins
in milk, whey protein (20%)
and casein (80%). Whey protein
is the more soluble of the two
and also has the higher
quality of rating.
Why is Protein Important?
Protein is something everyone
needs on a daily basis.
Protein is made up of both
essential and non-essential
amino acids which are the
building blocks for a healthy
body. Protein has many
functions in regards to our
bodies, they are:
To build and repair muscle and
bone.
To repair our body cells.
To provide our body with a
source of energy.
To control the processes in
our body relating to
metabolism.
