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To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a ‘toned’ look.
A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily.
Weight Gain is ideal for those with a fast metabolism or lean physique who find it difficult to ‘bulk up’ with their normal calorie intake.
Most of the energy comes from carbohydrates and protein rather than fat (35% protein, 50% carbs, 4% fat).
9g Creatine and 18g BCAA’s per daily serving. Amount Per Servings: Energy Kilojoules - 4653KJ
Energy Kilocalories - 1107KCAL
Protein - 106.5g
Carbohydrates - 150g
Fat - 12g
(creatine monohydrate) - 9g
(branched chain amino acids) - 18gOther Ingredients: Ion exchange microfiltered whey protein isolate, maltodextrin, creatine, branched chain amino acids (L-leucine, L-isoleucine, L-valine), flavour (nature identical).Directions For Use: Add 5 scoops (100g) to 1 pint of water. For best results use a blender, shaker or shake in a screw topped jar, otherwise mix with a fork. You may wish to use milk, this is less nutritionally accurate and less economical than mixing with water. Take this 100g serving 3 or more times per day in addition to your normal meals, especially in between meals and before sleeping.
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